2016年 09月 18日の計量結果（日記のエントリーがない日）
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58.4 kg
これまでの減量分: 5.3 kg.
残り: 4.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 09月 18日:
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2175 kcal
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脂質: 60.99g | たんぱく質: 190.04g | 炭水化物: 212.50g.
朝食: Farmland Foods Deli Ham, Egg Beaters Egg Beaters - Southwestern Style, Great Value Almond Milk Vanilla Unsweetened. 昼食: Kodiak Cakes Crunchy Peanut Butter Power Cakes, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Power Cakes. 夕食: Kraft Shredded Colby & Monterey Jack Cheese, Cub Foods Broccoli Florets, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Kodiak Cakes Crunchy Peanut Butter Power Cakes, Betty Crocker Rich & Creamy Frosting - Cream Cheese, Ready Pac Shredded Iceberg Lettuce, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil, Ready Pac Shredded Iceberg Lettuce. 軽食/その他: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Oreo Birthday Cake, Toll House Oatmeal Scotchies, Oreo Birthday Cake, Toll House Oatmeal Scotchies. もっと...
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週に14.6 kg減量中
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