BMI 28.4 (Overweight)
BMR/AMR 2992/3441 KCAL
Body fat %23.1 High
Hydration %52.8 Normal
Musle %39.8 Low
Bone %13.4

Neck: 38cm
Waist: 110cm
Hips: 108cm

I finished my 48+ hrs (61 hrs) dry fast after a long walk and shower.I finished my dry fast at 16:00, and ate between 19:00-21:00 (22/2).

The 3rd day was a lil bit harder than the first two days. Probably because your glycogen and glycerol storages are depleted, your body gets into an energy shortage and starts burning muscle tissue.

I had my first ketogenic meal at the evening. It's a bit tricky to measure and weigh all the food and make sure you don't pass the 20-25gr's/day carb limit. It'll take some time to figure out the food for propper keto meals. I reached 26 gr's of carbs with a single green smoothie. A single lemon had 15gr's of carb and the 2 small cucumbers had 8 gr's of carbs in them.

I slept at 00:00 and woke up at 10:50. I slept long but I couldn't sleep well. I'll have another walk today. I gotto figure out the lowest carb veggies and find a very low carb, high protein plant based source. The eggs I ate irritated my kidneys overnight.

90.9 kg これまでの減量分: 22.3 kg.    残り: 23.9 kg.    ダイエット続き: まあまあ.

839 kcal 脂質: 67.83g | たんぱく質: 23.62g | 炭水化物: 45.82g.   夕食: Su, Walnuts, Extra Virgin Olive Oil, Sea Salt, Boiled Egg, Vinegar (Cider), Red Cabbage, Kale, Dill, Spinach, Cress, Parsley, Radishes, Dandelion Greens, Garlic, Iceberg Lettuce (Includes Crisphead Types), Sweet Red Peppers. もっと...
2501 kcal 運動: Walking (4.5 KMPH) - 1 時間   8 分, 休憩 - 13 時間   2 分, 睡眠 - 9 時間   50 分. もっと...
週に2.1 kg減量中

6 人のサポーター    いいね!   

コメント 
Make sure to count the net carbs, not carbs. Counting the carbs themselves, makes it impossible to get enough veggies for a healthy diet! Fatsecret also has an option to track net carbs ;)  
2016年 09月 18日 投稿者: Paketbote
Agree with Paketbote! I eat a LOT of veggies and am able to keep well within the 20g or less NET carbs a day.... 
2016年 09月 18日 投稿者: Rckc
I subtract fiber from total carbs to find the net carbs :) I'll eventually learn and adapt. The veggies are also my main priority, I need to get a sufficient amount of them. I believe we can pass the carb limits a tad by eating a little more veggies, because it won't spike the insuline levels as higly carb food. 
2016年 09月 18日 投稿者: ManlyMacho
How do you track net carbs on FS? 
2016年 09月 18日 投稿者: erikahollister
Go to settings, and scroll down, then remove the check from carbs and check the Net Carbs option 
2016年 09月 19日 投稿者: ManlyMacho
You can also subtract fiber from the total carb amount.  
2016年 09月 19日 投稿者: ManlyMacho

     
 

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