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With all that has happened in the last couple of weeks, I will gladly take it! Today is filled with housework, laundry, canning and some yard work. I think that will help burn off some frustration. I have also been thinking about people in general. I cannot control others only me. I also cannot help people who refuse to help themselves even when help is offered.
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80.0 kg
これまでの減量分: 19.4 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 09月 17日:
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2060 kcal
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脂質: 83.13g | たんぱく質: 90.44g | 炭水化物: 255.58g.
朝食: Sausage Gravy, Baking Powder Biscuits, Bell Peppers, Onions, Egg, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. 昼食: Dr. Pepper Dr. Pepper (12 oz). 夕食: Honey, Strawberries, Blackberries, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Mountain High Fat Free Plain Yoghurt. 軽食/その他: Starbucks Dark Chocolate Covered Grahams, Starbucks Hot Chocolate (Grande), Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2166 kcal
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運動:
家事 - 1 時間, 座る - 2 時間, デスクワーク - 1 時間, 休憩 - 10 時間, 睡眠 - 10 時間. もっと...
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週に0.1 kg増量中
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