I have started thinking, maybe if I weigh myself more often I'll be able to stay on course a little more easily. We'll see!
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84.8 kg
これまでの減量分: 5.9 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 09月 16日:
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4157 kcal
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脂質: 169.58g | たんぱく質: 142.36g | 炭水化物: 373.37g.
朝食: Scrambled Egg, Living Essentials 5-Hour Energy Drink, Toasted White Bead (No Salt), Corned Beef Hash, Gatorade The Workout Water Propel, Jet's Pizza Jet 10 Pizza (Large, Square). 昼食: Gatorade The Workout Water Propel, Jet's Pizza Jet 10 Pizza (Large, Square), Eli's Cheesecake Cheese Cake. 夕食: Living Essentials 5-Hour Energy Drink, Eli's Cheesecake Cheese Cake, Jet's Pizza Cheese & Pepperoni Pizza (Large, Square). 軽食/その他: Coca-Cola Diet Coke, Southern Comfort Southern Comfort, Mike's Harder Lemonade. もっと...
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週に1.6 kg減量中
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コメント
Many find that weighing every day is helpful, others find it can be discouraging because of fluctuations in their weight, even when they are "being good." Others find a happy medium in weighing daily, but only recording it weekly -- that way they have a chance to address any "off course" ventures, but their overall progress is not affected so much. Good luck in finding what works best for you!!
2016年 09月 16日 投稿者: pandasmom
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Weigh every morning and watch the weekly averages or a moving 7 day average.
Watch the trend lines, not the individual points.
Taking a while in between weighing, puts even more emphasis on individual points, which is the opposite of what you want.
2016年 09月 16日 投稿者: Imabunny
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I weigh daily but only post it when I see a consistently lower number for several days in a row
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I'm with HCB....weigh daily and record losses. If the gain sticks for two weeks, then I enter the higher number...it helps me keep myself in check.
2016年 09月 16日 投稿者: 2227Gwen
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I know there are several theories about how frequently you should weigh yourself and personally my weight can fluctuate a great deal that is why I used to weigh myself once a week at most. I just thought I might try this to see if it has a different affect on how it motivates me to stay on course. Lately I have been in a real battle to stay with it. I have a weight doctor who probably made an excellent observation. She told me I am now in my comfort zone. Every time I gain weight I work like I am obsessed to lose the weight. I lose the weight to the point where I am about 10 lbs overweight for where I should be according to the guidelines. This has become my "comfort zone." Once I get to that weight I relax and lose my motivation - I just want to see if this will help.
2016年 09月 16日 投稿者: skydiverjim
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You have done well and yes, I understand about the comfort zone...it happens to me as well...I think the gym keeps me motivated. It is really hard though, isn't it? To stay motivated....
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I have to weigh myself EVERYDAY. But it works for me. I either stay motivated or it makes me frustrated and work harder. But like some say that it is better to do it only once a week. That just don't work for me. So in the end it's what works best for YOU!
2016年 09月 16日 投稿者: lynae26
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I do it once a week because I get flustered not seeing results daily, but its just a personal thing, As individuals we all have things that work for us and not anyone else, I would do what works for you and wouldn't let it get labeled as right or wrong.
2016年 09月 16日 投稿者: ZakChange
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