BMI 29.2 (Overweight) BMR/AMR 3049/3506 KCAL Body fat %24.1 High Hydration %52.1 Normal Musle %39.3 Low Bone %13.2
I had a 100 minute moderate walk (5 kmph) in the evening, climd a long hill as well. No signs of thirst or hunger, 2.1 kg (4.6 lbs) drop in weight after 30 hours of dry fasting. This feels easier than the prolonged water fast. There's an evident increase in my senses and attention. I had a good 6 hours sleep.
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93.6 kg
これまでの減量分: 19.6 kg.
残り: 26.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 09月 16日:
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2814 kcal
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運動:
Walking (4.6 KMPH) - 1 時間 54 分, 休憩 - 16 時間 6 分, 睡眠 - 6 時間. もっと...
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週に14.7 kg減量中
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