2016年 09月 15日の計量結果（日記のエントリーがない日）
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57.8 kg
これまでの減量分: 5.9 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 09月 15日:
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1944 kcal
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脂質: 60.00g | たんぱく質: 158.25g | 炭水化物: 209.00g.
朝食: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Power Cakes, Bell Plantation PB2 Powdered Peanut Butter, Naturegg Eggs. 昼食: Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Jennie-O 99% Lean Ground Turkey, Hershey's Pumpkin Spice Kisses, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Bell Plantation PB2 Powdered Peanut Butter, Kodiak Cakes Crunchy Peanut Butter Power Cakes, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Bell Plantation PB2 Powdered Peanut Butter, Kodiak Cakes Power Cakes. 夕食: Peanut Butter & Co Cinnamon Raisin Swirl Peanut Butter, Kellogg's Pop-Tarts Frosted - Pumpkin Pie, Kraft Shredded Colby & Monterey Jack Cheese, Fresh Express Baby Spinach, Jennie-O 99% Lean Ground Turkey. 軽食/その他: Jason's Deli Light Ranch Dressing, Jason's Deli Organic Field Greens, Jason's Deli Organic Spinach, Jason's Deli Red Bell Pepper Ring, Jason's Deli Purple Onion Rings, Jason's Deli Yellow Bell Pepper Ring, Jason's Deli Shredded Iceberg Lettuce, Jason's Deli Sliced Mushrooms, Jason's Deli Banana Pudding, Jason's Deli Cucumber Slices, Jason's Deli Hard Boiled Egg. もっと...
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体重に変化ありません
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