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OK, 11 weeks of not sticking to any routine. The summer has taken it's toll but considering the amount of drinking, bbq-ing, eating out, snacking, that I have done the past 11 weeks, I am ok with 12 lbs.
Just need to get right back to it and push back through the 230s into the 220s.
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108.4 kg
これまでの減量分: 15.0 kg.
残り: 10.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 09月 13日:
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3825 kcal
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脂質: 198.53g | たんぱく質: 126.13g | 炭水化物: 382.94g.
朝食: Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds), Cream (Half & Half). 昼食: Penn Station Chocolate Chip Cookie, Penn Station 6" Club, Penn Station French Fries (Small), Tim Hortons Boston Cream Donut, Tim Hortons Double Double (Large). 夕食: Kung Pao Chicken, White Rice, Egg Roll with Beef and/or Pork. 軽食/その他: Darrell Lea Soft Eating Liquorice. もっと...
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3834 kcal
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運動:
エリプティカルマシン - 1 時間 5 分, 運転 - 1 時間, 歩く（ふつう） - 時速5km - 1 時間, 睡眠 - 8 時間, 休憩 - 12 時間 55 分. もっと...
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週に0.5 kg増量中
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