Good day. Morning walk in the fog followed by reading and lunch. Afternoon nap and TV followed by some masonry work by the garden. Carry out Mexican food for dinner. Good night all!
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76.4 kg
これまでの減量分: 0.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 09月 10日:
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1512 kcal
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脂質: 49.70g | たんぱく質: 67.94g | 炭水化物: 170.11g.
朝食: America's Choice Natural Walnuts, Wheat Chex, Soy Milk, Coffee, Cream (Half & Half, Fat Free), Fig. 昼食: Wasa Light Rye Crispbread, Laughing Cow Light Creamy Swiss Cheese Wedges, Morinaga Soft Silken Tofu, Miso Soup. 夕食: Lagunitas Lagunitas IPA, Tortilla Corn Chips, Chicken Meat (Roasting, Roasted, Cooked), White Rice, Refried Beans, Flour Tortilla, Dinner salad. 軽食/その他: HEB Yellow Corn Tortilla Chips, Trader Joe's Margarita Mixer, Rum, Good Earth Sweet and Spicy Tea, Water. もっと...
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2563 kcal
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運動:
庭仕事(ガーデニング) - 1 時間 30 分, 歩く(運動) - 時速5.5km - 1 時間 31 分, 休憩 - 12 時間 59 分, 睡眠 - 8 時間. もっと...
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週に1.6 kg増量中
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