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Down a bit – not a bad way to end the year. Up early today so we can pack up and head out to Cannon Beach. I am really looking forward to getting away. I won’t have a scale with me – so I won’t weigh in again until the 3rd. Anyhow, thank-you so much for the support this year. Hope everyone has a wonderful New Year’s!
Be Happy!
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100.4 kg
これまでの減量分: 38.4 kg.
残り: 21.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 12月 31日:
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1391 kcal
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脂質: 67.55g | たんぱく質: 127.89g | 炭水化物: 52.77g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Monterey Cheddar Cheese Shredded, Ranch Salad Dressing, Roasted Chicken Patty, Cucumber (with Peel), Red Onions, Green Peppers, Spinach. 夕食: Shrimp, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Green Snap Beans, Salmon. 軽食/その他: Port Wine, Champagne, Mixed Berry Bliss, Stringsters String Cheese. もっと...
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週に0.6 kg減量中
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