2016年 09月 8日の計量結果（日記のエントリーがない日）
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91.1 kg
これまでの減量分: 7.8 kg.
残り: 13.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 09月 8日:
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1304 kcal
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脂質: 69.42g | たんぱく質: 43.01g | 炭水化物: 133.32g.
朝食: Maxwell House International Cafe Sugarfree French Vanilla, Shedd's Spread Light Vegetable Oil, Whole Wheat Noodles, Mexican Style Shreds, No Sugar Added Bread & Butter Chips, Baby Spinach, Cucumber (Peeled), Celery, Plain Yogurt (Whole Milk), Radish. 昼食: V8 Diet V8 Splash, Dasani Drops Flavor Enhancer, Equal, Flaxseed Meal, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Shredded Coconut. 夕食: V8 Diet V8 Splash, Flaxseed Meal, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Shredded Coconut. 軽食/その他: Coconut Almond MiM, Jehling Ramen Noodle Soup Chicken Flavor, Sour Cucumber Pickles, Flaxseed Meal, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Shredded Coconut, Raspberry Ice Drink Mix, Mexican Style Shreds, No Sugar Added Bread & Butter Chips, Baby Spinach, Cucumber (Peeled), Celery, Plain Yogurt (Whole Milk), Radish. もっと...
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週に2.5 kg減量中
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