2016年 09月 7日の計量結果（日記のエントリーがない日）
|
91.4 kg
これまでの減量分: 7.4 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 09月 7日:
|
697 kcal
|
脂質: 37.59g | たんぱく質: 48.84g | 炭水化物: 51.11g.
朝食: Go Veggie Mexican Style Shreds, Plain Yogurt (Whole Milk), Egg Substitute (Liquid), Dasani Drops Flavor Enhancer, Equal, Flaxseed Meal, Pure Vanilla Extract, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Almond Breeze Unsweetened Vanilla Milk, Cinnamon, Egg Substitute (Liquid). 昼食: Bob's Red Mill Unsweetened Shredded Coconut, Dasani Drops Flavor Enhancer, Equal, Flaxseed Meal, Pure Vanilla Extract, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Almond Breeze Unsweetened Vanilla Milk, Cinnamon, Egg Substitute (Liquid). 夕食: Bob's Red Mill Unsweetened Shredded Coconut, Dasani Drops Flavor Enhancer, Equal, Flaxseed Meal, Pure Vanilla Extract, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Almond Breeze Unsweetened Vanilla Milk, Cinnamon, Egg Substitute (Liquid). 軽食/その他: Sour Cucumber Pickles, Cucumber (Peeled), Celery, Plain Yogurt (Whole Milk), Radish, Mexican Style Shreds, Organic Whole Milk, No Sugar Added Bread & Butter Chips, Green Leaf Lettuce, Cucumber (Peeled), Radish. もっと...
|
週に0.6 kg減量中
|