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as the new year come close i have to stop and evaluate where i am at and what i want to do... i have sluffed off for an entrie year and have decided to get back at it i whent from a size 10 to a size 14 in this past year even if my weight has not changed much but i am sure the fat is packing on and my muscle is shriveling in the carb over load and the lack of exersize now is time before i loose every thing i have worked for and am back to 235 and unable to move....
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83.8 kg
これまでの減量分: 18.2 kg.
残り: 15.8 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2011年 12月 30日:
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2095 kcal
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脂質: 97.49g | たんぱく質: 51.87g | 炭水化物: 257.03g.
朝食: heavy whipping cream, chocolate cake. 昼食: maruchan instant lunch. 夕食: Sweet Tea, kfc biscuit, kfc mashed potatoes, Fried Chicken Breast and Wing (White Meat). もっと...
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週に0.0 kg増量中
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 コメント
Have missed you this last year! If there's anything I/we can do to help, just give us a good shout-out.
2011年 12月 31日 投稿者: Sandy701
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