2016年 09月 6日の計量結果（日記のエントリーがない日）
|
76.5 kg
これまでの減量分: 0.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 09月 6日:
|
1488 kcal
|
脂質: 34.76g | たんぱく質: 88.44g | 炭水化物: 184.98g.
朝食: Coffee, Cream (Half & Half, Fat Free), Fig, Kirkland Signature Rotisserie Seasoned Chicken Breast, All Whites 100% Liquid Egg Whites, onion, Ajinomoto Hon Dashi, flour, Tonkatsu Sauce, cabbage, Best Foods Low Fat Mayonnaise Dressing, canola. 昼食: Dinner salad, Green Summer Squash, Kirkland Signature Organic Ground Beef, Prego Traditional Spaghetti Sauce, Spaghetti. 夕食: Kendall Jackson Chardonnay, Dinner salad, Garlic, Morey's Marinated Wild Alaskan Salmon, Red Potatoes (Flesh and Skin), Chinese Cabbage (Bok-Choy, Pak-Choi). 軽食/その他: Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Light Rye Crispbread, Asian Pears. もっと...
|
週に0.5 kg減量中
|