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I survived the Labour Day long weekend without gaining weight. The weather was not great, so I did not get the exercise in I hoped. But I did pretty good with the food. I've signed up for a 8 week Saturday "FallFatAttack" class starting Sept 17th. I did her spring class. They are tough. Includes homework, nutrition planning, plus available by text/email if needed.
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72.1 kg
これまでの減量分: 6.0 kg.
残り: 8.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 09月 6日:
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1014 kcal
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脂質: 67.69g | たんぱく質: 47.08g | 炭水化物: 63.31g.
朝食: Egg, Avocados. 昼食: Trident Seafoods Alaskan Pollock Burger, Cheddar Costco 1.25" sq, Red Tomatoes, Earthbound Farm Romaine. 軽食/その他: President's Choice Blue Menu Greek Yogurt Smoothie, Joe's Tasty Travels California Walnut Halves & Pieces, Gala Apples, Green Tea, Lemon Juice. もっと...
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2692 kcal
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運動:
健康体操（スポーツクラブ） - 30 分, Zumba - 1 時間, 休憩 - 7 時間 30 分, デスクワーク - 8 時間, 睡眠 - 7 時間. もっと...
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体重に変化ありません
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