2016年 09月 6日の計量結果（日記のエントリーがない日）
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57.9 kg
これまでの減量分: 5.9 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 09月 6日:
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1787 kcal
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脂質: 62.15g | たんぱく質: 164.31g | 炭水化物: 224.40g.
朝食: Great Value Frozen Broccoli Cuts, Kroger Finely Shredded Parmesan Cheese, Kirkland Signature Rotisserie Chicken Breast Meat, All Whites 100% Liquid Egg Whites. 昼食: Dole Classic Cole Slaw Mix, Oreo Truffles, Halo Top Creamery Vanilla Bean Ice Cream. 夕食: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Whole Yogurt, Santa Cruz Organic Peanut Powder, Zucchini, Dole Classic Cole Slaw Mix, Halo Top Creamery Lemon Cake Ice Cream. 軽食/その他: Whole Yogurt, Santa Cruz Organic Peanut Powder, Santa Cruz Organic Peanut Powder, Whole Yogurt, Great Value Frozen Broccoli Cuts, Kerrygold Pure Irish Butter, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Santa Cruz Organic Peanut Powder, Enlightened Sea Salt Caramel Ice Cream Bar, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). もっと...
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週に2.5 kg減量中
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