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My elbow hurts :(( too much gusto with the turkey arms.......
My lunch time sandwich was unintentional..... they had no more light options and misread the 100g info as that for the whole sandwich duhhhhh!!!!!???!?!?
Nevermind, still managed to keep to my aimed for calorie intake and made another good loss - I think the exercise is key!!
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68 kg
これまでの減量分: 2 kg.
残り: 8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 01月 27日:
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1512 kcal
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脂質: 42.69g | たんぱく質: 47.56g | 炭水化物: 207.67g.
朝食: milk, oatmeal loaf, jam. 昼食: feta cheese & greek salad. 夕食: toffee eclair, mixed vegetables, weight watchers cottage pie. 軽食/その他: Highlights Instant Hot Chocolate, red wine, clementine, small pear. もっと...
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2006 kcal
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運動:
歩く（ふつう） - 時速5km - 30 分, ダンス（高速ステップ、エアロビクス） - 45 分, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
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週に1.0 kg減量中
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