2016年 09月 5日の計量結果（日記のエントリーがない日）
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58.2 kg
これまでの減量分: 5.5 kg.
残り: 3.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 09月 5日:
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1974 kcal
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脂質: 62.74g | たんぱく質: 184.33g | 炭水化物: 246.57g.
朝食: Santa Cruz Organic Peanut Powder, Harvest Fresh Butternut Squash, Kroger Finely Shredded Parmesan Cheese, All Whites 100% Liquid Egg Whites, Kirkland Signature Rotisserie Chicken Breast Meat. 昼食: Santa Cruz Organic Peanut Powder, Joseph's Sugar-Free Crunchy Valencia Peanut Butter, Santa Cruz Organic Peanut Powder, Parmesan Cheese (Shredded), Santa Cruz Organic Peanut Powder, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Farmer's Market Butternut Squash, Ice Cream Cones (Cake or Wafer Type), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Great Value Frozen Broccoli Cuts. 夕食: Justin's Nut Butter Natural Almond Butter - Vanilla, Halo Top Creamery Vanilla Bean Ice Cream. 軽食/その他: Kroger Finely Shredded Parmesan Cheese, Kirkland Signature Rotisserie Chicken Breast Meat, Enlightened Sea Salt Caramel Ice Cream Bar, Kontos Greek Lifestyle Flatbread, Halo Top Creamery Vanilla Bean Ice Cream. もっと...
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週に1.9 kg減量中
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