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Ok, today is the first day of this. I am not very good at doing something like this but I am 59 and need to get the excess off so I can do more things like I use to do.
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127.0 kg
これまでの減量分: 0 kg.
残り: 38.6 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2011年 12月 30日:
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550 kcal
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脂質: 24.00g | たんぱく質: 19.10g | 炭水化物: 67.00g.
朝食: green tea, peant butter, whole wh bread toasted. もっと...
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