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Hi friends! I haven't been on in a couple of days because life has been CRAZY! I had someone quit unexpectedly at work and that left a hole that had to be covered ASAP. Plus I have been helping hubby out in the garden harvesting cucumbers, squash, berries, apples, calendula, and peppers. We are getting a good harvest and today I am going to start putting it up. I will be canning pickles today and if I get to it, applesauce. So my exercise today will be in the kitchen because by the time I get done I will be tired!
I hope everyone is doing well!
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79.8 kg
これまでの減量分: 19.5 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 09月 3日:
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1794 kcal
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脂質: 60.87g | たんぱく質: 80.20g | 炭水化物: 242.81g.
朝食: Green Peppers, Onions, Potatoes (Flesh Without Skin, with Salt, Boiled), Bar-S Foods Smoked Sliced Bacon, Egg, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. 昼食: Chocolate Chip Cookie, Chobani Greek Yogurt Blueberry on The Bottom, Dr. Pepper Dr. Pepper (16 oz). 夕食: Sweet Cherries, Zucchini, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Blackberries, Mountain High Original Whole Milk Yoghurt Plain, Honey. 軽食/その他: Mars Milky Way Bar (100 Calorie), Kraft Wheat Thins Original, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2597 kcal
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運動:
家事 - 1 時間, 料理 - 6 時間, デスクワーク - 1 時間, 休憩 - 6 時間, 睡眠 - 10 時間. もっと...
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週に0.1 kg減量中
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