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we took a family vacation... I made poor eating choices... I eat good quality foods... not junk... but too much... Things like two bowls of breakfast granola cereal or 3 hamburgers and hotdogs for dinner way too much intake. the scales don't hide my overeating
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100.5 kg
これまでの減量分: 3.9 kg.
残り: 16.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 09月 2日:
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1898 kcal
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脂質: 64.96g | たんぱく質: 102.90g | 炭水化物: 214.04g.
朝食: Eggland's Best Hard Cooked Peeled Eggs. 昼食: Aurora Products Wasabi Green Peas. 夕食: Broccoli Potato Kugel, Classic Hummus, French Bread, Gefilte Fish, Eggplant (Pickled), Onions, Olive Oil, Green Cabbage, Broccoli Potato Kugel, Classic Hummus, Gefilte Fish, Eggplant (Pickled). 軽食/その他: Peanuts in Shell (Shell Not Eaten). もっと...
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週に2.8 kg増量中
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