2016年 09月 2日の計量結果（日記のエントリーがない日）
|
57.4 kg
これまでの減量分: 6.3 kg.
残り: 3.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 09月 2日:
|
6567 kcal
|
脂質: 268.43g | たんぱく質: 323.13g | 炭水化物: 770.90g.
朝食: Culver's Wisconsin Cheese Curds, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Oreo Pumpkin Spice, Great Value Frozen Chopped Spinach, Yogurt, Kroger Finely Shredded Parmesan Cheese, All Whites 100% Liquid Egg Whites. 昼食: Oreo Double Stuf Sandwich Cookies, Culver's Crinkle Cut Fries (Small), Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Ice Cream Cones (Cake or Wafer Type), Breyers No Sugar Added Vanilla Ice Cream, Kroger Finely Shredded Parmesan Cheese, Oscar Mayer Ham & Turkey Sub Kit, Oreo Double Stuf Heads or Tails, Private Selection Broccoli Florets, Dole Classic Cole Slaw Mix, Jennie-O 99% Lean Ground Turkey. 夕食: Peanut Butter Fudge, FortiFX Fit Crunch Peanut Butter (88g), Oreo Truffles, Dole Classic Cole Slaw Mix, Jennie-O 99% Lean Ground Turkey, Halo Top Creamery Mint Chip Ice Cream. 軽食/その他: Culver's Crispy Chicken Filet Sandwich, Oreo Golden Double Stuf, Greek Cookie Dough, Peanut Butter Fudge, Egg Beaters Egg Beaters - Southwestern Style, Pillsbury Biscuits Grands! Jr. Golden Layers - Buttermilk, Oreo Truffles, Oreo Truffles. もっと...
|
週に0.6 kg減量中
|