2016年 08月 31日の計量結果（日記のエントリーがない日）
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67.6 kg
これまでの減量分: 0.5 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 08月 31日:
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2065 kcal
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脂質: 62.40g | たんぱく質: 80.31g | 炭水化物: 310.28g.
朝食: Barber Foods Hoo: Red Bean Milk Popsicle, Butter Croissants, Quick or Instant Oatmeal, Bananas. 昼食: Coffee Cake, Beef Jerky, Grapes (American Type, Slip Skin), Toasted Mixed Grain Bread, Kraft Smooth Peanut Butter, Cooked Salmon, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Granny Smith Apples. 夕食: President's Choice Milk Chocolate, Rye Bread, Cooked Corn, Peaches, Cooked Salmon, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Dare Maple Cookies, President's Choice Mango & Coconut Tempetations. もっと...
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週に6.4 kg増量中
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