|
Doing okay. Not too much to report today. Workout went well yesterday and I managed to get through work relatively unscathed. Hope to do the same again today.
Be Happy!
|
100.5 kg
これまでの減量分: 38.3 kg.
残り: 21.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2011年 12月 29日:
|
1498 kcal
|
脂質: 83.80g | たんぱく質: 139.10g | 炭水化物: 32.18g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Lettuce, Red Cabbage, Oyster Sause, Garlic, Pork, Chicken. 夕食: Extra Sharp Cheddar Cheese, Boiled Egg, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Green Peppers, Bacon, Hass Avocado, Healthy Ones Turkey Breast, Kraft Blue Cheese Dressing, 50/50 Mix. 軽食/その他: Day Break Cranberry Almond Bar, Stringsters String Cheese. もっと...
|
週に0.6 kg減量中
|