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9st 8, fat 23.7% (3 off at WW but had to go straight from work so without dinner) Getting lighter but fatter, oops! Just back from a few days away for some good walks and bike rides, but stayed in B&B and definitely made the most of breakfast every day! So I'm pleasantly surprised to have a loss, although I know I'll have to be reasonable this week with fewer days till next official weigh in, to avoid it catching up with me :)
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60.8 kg
これまでの減量分: 20.4 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 08月 29日:
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1771 kcal
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脂質: 59.99g | たんぱく質: 55.00g | 炭水化物: 256.25g.
朝食: Sainsbury's Sultana Scones, Costa Coffee Skinny Caramel Latte (Primo), Butter, Tesco Strawberry Jam. 昼食: Ploughmans Chutney, Wholemeal Bread, Welsh Rarebit. 夕食: Tesco Everyday Value Rice Pudding, Morrisons Corn on The Cob, Alpen No Added Sugar Muesli, Tesco Everyday Value British Skimmed UHT Milk. 軽食/その他: Tesco Baby Plum Tomatoes, Bananas. もっと...
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2349 kcal
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運動:
休憩 - 15 分, 運転 - 30 分, ストレッチ（ヨガ） - 30 分, 水泳（ふつう） - 30 分, 歩く（運動） - 時速5.5km - 45 分, 座る - 11 時間, 立つ - 3 時間, 睡眠 - 7 時間 30 分. もっと...
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週に0.5 kg減量中
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