2016年 08月 29日の計量結果（日記のエントリーがない日）
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57.4 kg
これまでの減量分: 6.3 kg.
残り: 3.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 08月 29日:
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1860 kcal
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脂質: 63.73g | たんぱく質: 181.57g | 炭水化物: 220.41g.
朝食: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Jones Dairy Farm All Natural Uncured Canadian Bacon, Great Value Medium Cheddar Cheese, All Whites 100% Liquid Egg Whites. 昼食: Ice Cream Cones (Cake or Wafer Type), Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Yogurt, Jennie-O 99% Lean Ground Turkey, Dole Spinach. 夕食: Dole Classic Cole Slaw Mix, Bell Plantation PB2 Powdered Peanut Butter, Halo Top Creamery Strawberry Ice Cream. 軽食/その他: Healthy Life 100% Whole Wheat Whole Grain Bread, Kerrygold Pure Irish Butter, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Kroger Finely Shredded Parmesan Cheese, Dole Spinach, Egg Beaters Egg Beaters - Southwestern Style, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Halo Top Creamery Lemon Cake Ice Cream. もっと...
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週に1.9 kg減量中
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