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I have really noticed the last couple of weeks I am not hungry in the evenings at all. Just the thought of food makes me sick to the stomach so I have the last week or so cut back on eating. I am trying to listen to my body more (except my mind telling me I need chocolate). Have a great Saturday!
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79.9 kg
これまでの減量分: 19.4 kg.
残り: 2.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 08月 27日:
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1914 kcal
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脂質: 55.73g | たんぱく質: 80.97g | 炭水化物: 287.81g.
朝食: Bar-S Foods Smoked Sliced Bacon, Potatoes (Flesh Without Skin, with Salt, Boiled), Onions, Green Peppers, Egg, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. 昼食: M&M's Milk Chocolate M&M's, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (16 oz). 夕食: Zucchini Bread, Organic Traditions Goji Berries, Peach, Mountain High Original Whole Milk Yoghurt Plain, Blackberries, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Zucchini, Honey. 軽食/その他: Sierra Mist Sierra Mist Natural (12 oz), Lifeway Foods Lowfat Pomegranate Kefir, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2748 kcal
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運動:
料理 - 6 時間, 家事 - 2 時間, デスクワーク - 1 時間 30 分, 休憩 - 4 時間 30 分, 睡眠 - 10 時間. もっと...
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週に0.2 kg減量中
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