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Weighed at 12:20pm after shower.
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100.2 kg
これまでの減量分: 4.1 kg.
残り: 25.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 12月 28日:
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1845 kcal
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脂質: 69.71g | たんぱく質: 96.38g | 炭水化物: 220.46g.
朝食: Coffee with Cream. 昼食: American Cheese, 6" Turkey Breast, Baked BBQ Chips. 夕食: Mayonnaise, Solid White Albacore in Water, Thomas' Bagel Thins, Light Singles to Go, Promise activ Light Spread. 軽食/その他: No Sugar Added Vanilla Ice Cream Bar, 100 Calorie Homestyle Popcorn, lightly salted tiny twist pretzels , Sweet and Salty Nut Granola Bars - Peanut, Popsicle (Sugar Free) . もっと...
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週に0.8 kg減量中
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