2016年 08月 26日の計量結果（日記のエントリーがない日）
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57.9 kg
これまでの減量分: 5.9 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 08月 26日:
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1800 kcal
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脂質: 65.70g | たんぱく質: 174.00g | 炭水化物: 216.00g.
朝食: Bell Plantation PB2 Powdered Peanut Butter, All Whites 100% Liquid Egg Whites, Jones Dairy Farm All Natural Uncured Canadian Bacon. 昼食: Bell Plantation PB2 Powdered Peanut Butter, Great Value Medium Cheddar Cheese, Oscar Mayer Ham & Turkey Sub Kit, Private Selection Broccoli Florets, Trader Joe's Extra Lean Ground Beef (96/4). 夕食: Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Angelic Bakehouse Sprouted Seven Grain Bread, Peanut Butter & Co Cinnamon Raisin Swirl Peanut Butter, Dole Strawberry Dippers, Private Selection Broccoli Florets, Yogurt, Cheesecake Dip, Halo Top Creamery Lemon Cake Ice Cream. 軽食/その他: Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Halo Top Creamery Chocolate Ice Cream, Angelic Bakehouse Sprouted Seven Grain Bread. もっと...
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週に1.3 kg減量中
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