2016年 08月 25日の計量結果（日記のエントリーがない日）
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58.1 kg
これまでの減量分: 5.7 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 08月 25日:
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1865 kcal
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脂質: 63.25g | たんぱく質: 183.50g | 炭水化物: 216.00g.
朝食: Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Angelic Bakehouse Sprouted Seven Grain Bread, Egg Beaters Egg Beaters - Southwestern Style, Tillamook Medium Cheddar Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon. 昼食: Kontos Greek Lifestyle Flatbread, Oscar Mayer Ham & Turkey Sub Kit, Trader Joe's Extra Lean Ground Beef (96/4), Private Selection Broccoli Florets. 夕食: Oscar Mayer Ham & Turkey Sub Kit, Egg Beaters Egg Beaters - Southwestern Style, Oscar Mayer Ham & Turkey Sub Kit, Bell Plantation PB2 Powdered Peanut Butter, Halo Top Creamery Strawberry Ice Cream. 軽食/その他: Bell Plantation PB2 Powdered Peanut Butter, Private Selection Broccoli Florets, Bell Plantation PB2 Powdered Peanut Butter, Angelic Bakehouse Sprouted Seven Grain Bread, Peanut Butter & Co Cinnamon Raisin Swirl Peanut Butter, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Halo Top Creamery Vanilla Bean Ice Cream. もっと...
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週に3.8 kg減量中
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