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Hi All! It has been WAY TO LONG since I last was on here, but I am back now and I am ready to get rid of the weight! I am sad to say that I have gained some weight back, but not as much as I thought I would! I know that I can take it off and keep it off, just need to get back on track and make it happen! I started back with Phase I yesterday, it was tough, but I did it! I just need to concentrate on me now and get all the weight off! With the holidays and the loss of my dog it has been rough and I have turned to food for comfort, but I am going to do this.....I have faith!
Yesterday was good.
Breakfast ~ I had a banana and 2 egg whites
Snack ~ yogurt
Lunch ~ salad w/ low fat catalina dressing
Snack ~ 10 pretzels (I know this isn't allowed, but I needed something and tough it wouldn't kill me)
Dinner ~ rice and sauteed veggies
Snack ~ 1/2 of an orange & 1/2 a banana.
I drank water, but not as much as I should have...so need to push more on that!
Today
Breakfast ~ grapefruit
Snack ~ banana
Lunch ~ rice and sauteed veggies
Snack ~ yogurt
Dinner ~ salad w/ low fat catalina dressing
Goal for today is to drink more water!!!!! I think so far I am doing good...I am really hoping that I can succeed with this again, I was very please with my results last time and I am striving for great ones again!
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72.8 kg
これまでの減量分: 7.0 kg.
残り: 7.0 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2010年 01月 26日:
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704 kcal
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脂質: 7.07g | たんぱく質: 25.87g | 炭水化物: 148.21g.
朝食: grapefruit. 昼食: frozen corn, sautee, minute brown rice. 夕食: veg chili, catalina fat free dressing, luttece salad. 軽食/その他: banana. もっと...
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2670 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間, バレーボール - 1 時間, 運動マシン（ふつう） - 20 分, 運転 - 1 時間, デスクワーク - 7 時間, 睡眠 - 8 時間, 休憩 - 5 時間 40 分. もっと...
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週に0.1 kg増量中
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