|
Happy to see this drop and it's all down to diet -- despite a couple of cheat days. No exercise this week because a bum knee. Just some stretching to get my knee moving again. Seems to be improving slightly. Hope everyone is healthy and happy.
|
83.5 kg
これまでの減量分: 2.4 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 08月 20日:
|
1677 kcal
|
脂質: 54.81g | たんぱく質: 164.44g | 炭水化物: 140.65g.
朝食: Colourful salad, Lemon tarragon vinigrette, Goats Cheese (Soft), Mushrooms, Egg White, Tesco King Prawns. 昼食: Salsa, Brown Rice, Sainsbury's Chicken Breast Fillets. 夕食: Salsa, Sainsbury's Chicken Breast Fillets, Red Kidney Beans (without Salt, Cooked, Boiled). 軽食/その他: Maple and Pecan Pie, Mini Sugar Doughnuts, Plum. もっと...
|
週に0.6 kg減量中
|
 コメント
Weight loss is mostly about diet, although exercise can help a little, especially when you get near goal weight I think. Well done on eating well and losing!
2016年 08月 21日 投稿者: heidij123
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|