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Doing well (sort of) – my cold is still holding on but at least the sore throat is gone. I did go for my workout yesterday but kept the intensity much lighter than normal. Other than that, I stuck pretty close to home except for a short excursion to the store to pick up a pair of jeans for my trip to Cannon Beach later this week (my old 46” waist jeans were not going to work on my new 36” waist).
I am back to work today. About 80% of the office is out on vacation so it is pretty quiet – but there is some work I need to catch up on so I need to be here.
Be Happy!
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100.6 kg
これまでの減量分: 38.2 kg.
残り: 21.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 12月 27日:
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1425 kcal
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脂質: 86.23g | たんぱく質: 120.08g | 炭水化物: 34.27g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Curry Powder, Cauliflower, Beef Top Loin (Trimmed to 1/8" Fat). 夕食: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Brussels Sprouts, Cilantro, Spring Mix, Sour Cream, Extra Sharp Cheddar Cheese, Green Peppers, Egg, Beef Top Loin (Trimmed to 1/8" Fat), Bacon. 軽食/その他: Day Break Cranberry Almond Bar, Stringsters String Cheese. もっと...
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週に1.3 kg減量中
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