2016年 08月 19日の計量結果（日記のエントリーがない日）
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94.3 kg
これまでの減量分: 4.5 kg.
残り: 17.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 08月 19日:
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856 kcal
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脂質: 35.09g | たんぱく質: 45.17g | 炭水化物: 91.48g.
朝食: Bob's Red Mill Flaxseed Meal, Bragg Organic Apple Cider Vinegar, Dasani Drops Flavor Enhancer, Frozen Mixed Berries, Green Tea, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Whole Milk. 昼食: Bragg Organic Apple Cider Vinegar, Dasani Drops Flavor Enhancer, Flaxseed Meal, Frozen Mixed Berries, Green Tea, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Whole Milk. 夕食: Kroger Extra Creamy Dairy Whipped Topping, Dasani Drops Flavor Enhancer, Flaxseed Meal, Frozen Mixed Berries. 軽食/その他: Clover Valley Buttermilk Ranch Dressing, Great Value Shredded Mild Cheddar Cheese, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, Wegmans McIntosh Apple, Mt. Olive No Sugar Added Bread & Butter Chips, Green Leaf Lettuce, Clover Valley Chunk Light Tuna in Water, Wegmans McIntosh Apple, Baby Cut Carrots, Cucumber (Peeled), Celery. もっと...
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体重に変化ありません
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