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I have hit a Plateau... my body is adjusting to the lower intake and I am not constantly hungry
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98.4 kg
これまでの減量分: 5.9 kg.
残り: 14.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 08月 19日:
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2241 kcal
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脂質: 73.29g | たんぱく質: 185.04g | 炭水化物: 212.50g.
朝食: Hard-Boiled Egg, Kashi Chewy Granola Bars - Cranberry Lemon with Chia. 昼食: Grapefruit (Pink and Red and White), Great Value Small Curd Cottage Cheese, Cooked Sauerkraut, Bush's Best Vegetarian Baked Beans. 夕食: Eggplant (Pickled), Albertsons French Bread, Pastene Roasted Red Pepper, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Chicken Meat (Roasting, Roasted, Cooked), Vegetable Beef Soup (Home Recipe), Tomatoes, Cucumber (Peeled), Sabra Classic Hummus, Ungar's Gefilte Fish. 軽食/その他: Cooked Dry Chickpeas, Polly-O Part Skim Mozzarella String Cheese Sticks, Trader Joe's Wasabi Peas. もっと...
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体重に変化ありません
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