2016年 08月 18日の計量結果（日記のエントリーがない日）
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94.3 kg
これまでの減量分: 4.5 kg.
残り: 17.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 08月 18日:
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974 kcal
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脂質: 61.44g | たんぱく質: 26.96g | 炭水化物: 86.97g.
朝食: Bragg Organic Apple Cider Vinegar, McIntosh Apple, Dasani Drops Flavor Enhancer, Flaxseed Meal, Frozen Mixed Berries, Green Tea, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Whole Milk. 昼食: Bragg Organic Apple Cider Vinegar, McIntosh Apple, Dasani Drops Flavor Enhancer, Flaxseed Meal, Frozen Mixed Berries, Green Tea, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Whole Milk. 夕食: Kroger Extra Creamy Dairy Whipped Topping, Bragg Organic Apple Cider Vinegar, McIntosh Apple, Frozen Mixed Berries. 軽食/その他: Cucumber (Peeled), Clover Valley Buttermilk Ranch Dressing, Clover Valley Chunk Light Tuna in Water, Hellmann's Organic Roasted Garlic Mayo, Great Value Shredded Mild Cheddar Cheese, Mt. Olive No Sugar Added Bread & Butter Chips, Green Leaf Lettuce, Kraft Classic Ranch Dressing, Celery, Green Giant Fresh Baby Cut Carrots, Cucumber (Peeled). もっと...
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週に1.3 kg減量中
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