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changing a little, trying a different way of eating some what. Going to cardio excersie next week. See what happens. Really been off my diet since April, have't gained but no lose either. I think that is good that I have held my weight for 5 months. The heart thing has thrown a screw in the works. Suppose I have to rethink a lot of things. Thought I was eating good, maybe it's just old age. Humm, which is worse, old age, or bad diet.
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70.3 kg
これまでの減量分: 0 kg.
残り: 4.5 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2016年 08月 17日:
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382 kcal
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脂質: 30.54g | たんぱく質: 11.21g | 炭水化物: 21.07g.
朝食: Adams 100% Natural Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee, Now Foods MCT Oil. もっと...
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体重に変化ありません
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