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Christmas weight wasnt as bad as I thought! Could be much worse. Back at this weight loss again.
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121.8 kg
これまでの減量分: 23.8 kg.
残り: 56.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 12月 26日:
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713 kcal
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脂質: 29.02g | たんぱく質: 80.47g | 炭水化物: 42.00g.
朝食: Great Value Original Liquid Eggs, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Egg. 昼食: ON 100% Whey. 夕食: itallian dressing, asparagus, Baby Spinach, Cos or Romaine Lettuce, swai fillets. 軽食/その他: Atkins Advantage Morning Cranberry Almond Bar. もっと...
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週に4.8 kg増量中
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