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I'm getting on top of my diet. I've got low flexibility and pain in my right knee. Not sure what I did but it's a bit painful to bend now. I'm just taking it easy until my physio appointment. Trying some yoga and light weight training. Stretching lots. Here's to a further drop.
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84.1 kg
これまでの減量分: 1.8 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 08月 13日:
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818 kcal
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脂質: 17.12g | たんぱく質: 46.21g | 炭水化物: 132.26g.
朝食: Agave Dark Syrup, Fresh Lemon Juice, Water, Cinnamon, French Rolls, Saltfish and ackee. 軽食/その他: Smoothie: The Paw Paw. もっと...
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週に2.1 kg減量中
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