2016年 08月 12日の計量結果（日記のエントリーがない日）
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57.8 kg
これまでの減量分: 5.9 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 08月 12日:
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2125 kcal
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脂質: 74.06g | たんぱく質: 180.15g | 炭水化物: 203.70g.
朝食: PBfit Peanut Butter Powder, Professional Supplements Pure Karbolyn, Trader Joe's Brown Cage Free Eggs (Extra Large), Trader Joe's Brown Cage Free Eggs (Extra Large), Santa Cruz Organic Peanut Powder. 昼食: Truwhip Whipped Topping, Marshmallow Fluff, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Peanut Butter Pie. 夕食: Marshmallow Fluff, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Just Chicken White Meat Chicken, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 軽食/その他: PBfit Peanut Butter Powder, Trader Joe's Just Chicken White Meat Chicken, Trader Joe's Just Chicken White Meat Chicken, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Marshmallow Fluff, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sunsweet Lighter Bake, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Santa Cruz Organic Peanut Powder, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Private Selection Broccoli Florets, Nasoya Pasta Zero Plus, Kerrygold Pure Irish Butter, Marketside Organic Baby Spinach. もっと...
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週に0.6 kg減量中
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