2016年 08月 12日の計量結果（日記のエントリーがない日）
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94.3 kg
これまでの減量分: 4.6 kg.
残り: 17.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 08月 12日:
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1118 kcal
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脂質: 76.93g | たんぱく質: 42.65g | 炭水化物: 66.75g.
朝食: Dasani Dasani Drops Flavor Enhancer, Cinnamon, Almond Breeze Unsweetened Vanilla Milk, Whole Milk. 昼食: LouAna Pure Coconut Oil, Bob's Red Mill Flaxseed Meal, Dasani Dasani Drops Flavor Enhancer, Almond Breeze Unsweetened Vanilla Milk, Cinnamon, Whole Milk. 夕食: Perdue Grilled Chicken Breast Strips, Master Choice Garlic Croutons, Shredded Mild Cheddar Cheese, No Sugar Added Bread & Butter Chips, Chunky Blue Cheese Dressing, Green Leaf Lettuce, Cucumber (Peeled), Tomatoes. 軽食/その他: Argo Corn Starch, Wegmans McIntosh Apple, Bob's Red Mill Flaxseed Meal, LouAna Pure Coconut Oil, Celery, Green Giant Fresh Baby Cut Carrots, Kraft Chunky Blue Cheese Dressing, Dasani Dasani Drops Flavor Enhancer, Cinnamon, Almond Breeze Unsweetened Vanilla Milk, Whole Milk. もっと...
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週に1.9 kg増量中
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