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Well a whole week, mostly less than 1000 cals per day and all I've got to show for it is one measly pound. As 140 lbs is only my "initial" target this is gonna be one long haul :(
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69.9 kg
これまでの減量分: 1.8 kg.
残り: 12.7 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 08月 12日:
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703 kcal
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脂質: 13.11g | たんぱく質: 41.44g | 炭水化物: 87.71g.
朝食: Tetley Tea with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes. 昼食: Nescafe Coffee with Semi-Skimmed Milk, Bottlegreen Sparkling Elderflower, Cooked Ham, Jacket Potato (Flesh and Skin). 夕食: Strawberries, Black Tea, Soft Boiled Egg. 軽食/その他: Carbonated Water Unsweetened. もっと...
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1958 kcal
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運動:
歩く（ゆっくり） - 時速3km - 2 時間, デスクワーク - 3 時間, 休憩 - 11 時間, 睡眠 - 8 時間. もっと...
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週に0.5 kg減量中
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