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11st 10 Very surprised and pleased with this but I fear it may not last! Still, gives me some leeway, and it's nice to be properly under 12st at last, would be nice if that showed at WW wed too:)
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74.4 kg
これまでの減量分: 6.8 kg.
残り: 14.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 12月 26日:
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2043 kcal
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脂質: 75.86g | たんぱく質: 60.45g | 炭水化物: 265.76g.
朝食: 2 Weetabix, Brown Sugar, Milk (Nonfat). 昼食: Mini Savoury Eggs, Packet, Mini Crackers, Butter Twist, Gouda Slices, 6 Bake At Home Brown Seeded Rolls, Baby Plum Tomatoes, Cucumber (with Peel), Taramasalata, Plain Mini Pitta, 16 Mini Pork Sausage Rolls, Cocktail Sausages. 夕食: 6 Bake At Home Brown Seeded Rolls, Zero Points Soup, Zero Points Soup. 軽食/その他: Mini Ritz Crackers, Jellies, Clementine, Mini Rum Truffle Cakes, Sugar Free Jelly, Grapes. もっと...
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2213 kcal
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運動:
ハイキング - 12 分, 歩く（早足） - 時速6.5km - 40 分, 健康体操（軽め、家庭内運動など） - 35 分, 休憩 - 14 時間 33 分, 睡眠 - 8 時間. もっと...
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週に1.4 kg減量中
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