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Been on annual leave last week and ate everything I shouldn't!! Hopefully a fresh start today.
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93.0 kg
これまでの減量分: 0 kg.
残り: 23.0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 08月 8日:
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771 kcal
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脂質: 20.93g | たんぱく質: 33.13g | 炭水化物: 118.09g.
朝食: Espresso Coffee, Brown Sugar, Nestle Shredded Wheat, Sainsbury's Skimmed-Milk. 昼食: Tesco Tuna Mayonnaise, Tesco Scotch Morning Roll, Cucumber, Lettuce. 軽食/その他: Cadbury Dream Chocolate Fingers, Bananas, Peaches, Tesco Skimmed Milk. もっと...
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週に0.9 kg増量中
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