2016年 08月 8日の計量結果(日記のエントリーがない日)
|
62.7 kg
これまでの減量分: 34.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 08月 8日:
|
2115 kcal
|
脂質: 68.72g | たんぱく質: 85.05g | 炭水化物: 264.62g.
朝食: Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. 昼食: Heinz Tartare Sauce, Heinz Tomato Ketchup, McCain Chippy Chips, Green Peas (Frozen), Steamed or Poached Haddock. 夕食: R w Garcia Organic Black Bean & Quinoa Tortilla Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newburn Bakehouse White Farmhouse Loaf, Tesco Bacon, Chicken Breast (Skin Not Eaten). 軽食/その他: Waitrose British Bramley Apple & Blackberry Crumble, Sweet Freedom Choc Shot, The Coconut Collaborative Chocolate Snowconut Frozen Yoghurt Alternative, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
|
週に5.7 kg減量中
|