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It's been 177 days (nearly six months) since my last weigh in. Six months ago, I was a stay-at-home mom of a preschooler and had an easier time of scheduling exercise and meal planning. Now as a full-time working lone parent, I've found it difficult to squeeze quality time with my little one, exercise and healthier meal planning into the limited time I have before and after work. I fell back on bad habits (wine), eating late and not monitoring my portions. I wasn’t doing weekly weigh ins to even keep myself aware of what was happening. The thing that prompted me to take action (again!) was seeing myself in a photo. *sigh* Time to get back on track. Glad to see familiar profiles still here and maintaining. I am encouraged … and trying very hard not to feel ashamed of myself for this colossal gain.
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85.9 kg
これまでの減量分: 0 kg.
残り: 4.3 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2016年 08月 7日:
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1808 kcal
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脂質: 65.34g | たんぱく質: 152.79g | 炭水化物: 176.71g.
朝食: Feta Cheese, Mushrooms, Kale, Egg White, Canderel Tablet, Asda Whole Milk, Black Tea. 昼食: Lemon tarragon vinigrette, Colourful salad, Bulgur (Cooked), Sainsbury's Turkey breast steaks. 夕食: Stir fry vegetables, Tesco finest Boneless sea bass filets, Brown Rice (Long-Grain, Cooked). 軽食/その他: Nectarines, Volvic Volvic, Smoothie: The Nutty Professor. もっと...
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