|
Well I did end up going to the gym yesterday after all. I was a bit rundown but the workout went well and I spent a few minutes in the steam room afterwards. Today we are off to a friend’s house for a Hawaiian style Christmas Eve dinner.
Be Happy!
|
101.0 kg
これまでの減量分: 37.8 kg.
残り: 21.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2011年 12月 24日:
|
1645 kcal
|
脂質: 81.43g | たんぱく質: 134.44g | 炭水化物: 61.76g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Green Pepper, Sour Cream, Carb Balance Whole Wheat Tortillas (Burrito Size), Extra Sharp Cheddar, Chicken Breast (Skin Not Eaten), Spring Mix, Bacon, Mushrooms. 夕食: Horseradish, Mayonnaise, Cabernet Sauvignon Wine, Baby Carrots, Baked or Broiled Crab, Asparagus, Roast Beef. 軽食/その他: Endulge Caramel Nut Chew Bar. もっと...
|
週に1.9 kg減量中
|