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Weighed @ 9:50am after bathroom & shower without clothes.
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100.7 kg
これまでの減量分: 3.6 kg.
残り: 25.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 12月 24日:
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1840 kcal
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脂質: 80.84g | たんぱく質: 65.44g | 炭水化物: 219.90g.
朝食: Light Wheat Bread, Polish Sausage, Scrambled Egg , American Cheese, Buttery Spread, Coffee. 夕食: Vitamin Water Essential Orange-Orange, SmartOnes - Traditional Lasagna with Meat Sauce. 軽食/その他: lightly salted tiny twist pretzels , Sugar Free Lifesavers Ice Pop, 100 Calorie Homestyle Popcorn, No Sugar Added Vanilla Ice Cream Bar, Sweet and Salty Nut Granola Bars - Peanut. もっと...
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週に4.8 kg減量中
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