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One week in, and 3 lbs lost! :)
This is the first time ever that I have lost more than 2 lbs in a week (even 1st week) NB I have dieted many, many times before.....
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70.3 kg
これまでの減量分: 1.4 kg.
残り: 13.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 08月 5日:
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792 kcal
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脂質: 20.45g | たんぱく質: 40.27g | 炭水化物: 98.20g.
朝食: Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes. 昼食: Beans on Toast, Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. 夕食: Sugar Free Carbonated Water, Tetley Tea with Semi-Skimmed Milk, Asda Blueberries, Mixed Salad Bowl, Hard Boiled Egg, Young's Rollmops. 軽食/その他: Black Tea. もっと...
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2078 kcal
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運動:
デスクワーク - 3 時間, 休憩 - 11 時間 30 分, 歩く（ふつう） - 時速5km - 1 時間 30 分, 睡眠 - 8 時間. もっと...
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週に1.4 kg減量中
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