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steady
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101.4 kg
これまでの減量分: 2.9 kg.
残り: 17.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 08月 4日:
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1775 kcal
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脂質: 87.32g | たんぱく質: 63.67g | 炭水化物: 200.07g.
朝食: Aurora Products Wasabi Green Peas, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Chocolate Chip Cookie (Home Recipe or Purchased), Coffee. 昼食: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Wonderful Roasted, Salted & Shelled Pistachios, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. 夕食: Eggplant with Cheese and Tomato Sauce, Soft Serve Ice Cream, Orange Juice, Cucumber Salad with Vinegar, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Corn On The Cob with Butter. 軽食/その他: Wellsley Farms Old Fashioned Pretzel Sticks. もっと...
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2886 kcal
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運動:
歩く（ふつう） - 時速5km - 44 分, 運転 - 3 時間 20 分, 休憩 - 14 時間 11 分, 睡眠 - 5 時間 45 分. もっと...
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週に0.8 kg減量中
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