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ok trying to keep it going!! Fish is the key I think to continuous weight loss.
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120.9 kg
これまでの減量分: 24.7 kg.
残り: 55.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 12月 23日:
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1039 kcal
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脂質: 48.62g | たんぱく質: 106.10g | 炭水化物: 44.15g.
朝食: Venison/Deer Steak, Great Value Original Liquid Eggs, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets). 昼食: Broccoli, Sugar Snap Peas, Zucchini. 夕食: walmart ranch cobb salad, swai fillets. 軽食/その他: ON 100% Whey, Pure Almond Milk - Original. もっと...
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週に1.3 kg増量中
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